The middle of January 2022 had come and gone! Many of us now only stare at the New Years resolutions that we made only three weeks ago! Some of us had already given up on this 2022 to-do list. We are no longer inspired to do, be or have something new and exciting in 2022. We had already fallen back into the old mundane groove. Face it! Some of us are no longer inspired with 2022 and the year has just begun! Getting the Mojo back, is crucial!

Don’t’ despair! There are ways in which you can get your Mojo back! Ways to revive the spring in your step! Widen the smile on your face!

Here is how you get your Mojo back!

Address Stress.

Getting the Mojo back means dealing with your stress in an effective way. If you are feeling overwhelmed and stressed, lighten your load. Address the source of the stress before you do anything else. Work, a personal conflict, too many things on your to-do list, or too many demands on your time causes more stress than we would like to acknowledge. Earnestly try to pinpoint the reason for your stress and take action. With the help of a friend, or a HeartCore Transformation Specialist, let some things go or find ways to delegate them. Very few things in life are worth the physical and emotional toll of chronic stress.

Have more fun!

Fun is an essential element of a strong mojo. Right now, go grab a pen and paper. Think about the times in your life when you really had fun, and write them down. Go over the events in your head and mentally re-live these fun and happy times. Circle some of these activities that you might want to enjoy again. Then pick a couple and go do them!

Get your body moving!.

Choose fun activities that allow you to move. Without putting the pressure on yourself to start an exercise routine (which can feel like work and create more stress), think of some ways you can get physical and really enjoy it.  I know which one you are thinking of, and by all means, go for it. Otherwise, just play some tennis or basketball. Go dancing with a group of crazy friends. Drive to the mountains and take a hike. Go skinny dipping at night. Get up from your chair and skip around the room or do some jumping jacks. Just get moving and enjoy it.

You can also do this…

Switch off the television!

It’s so easy to plonk in front of the television or the computer when you are feeling low on mojo. Once you are in that chair, it is so hard to get back up.  For a few days at least, turn off the telly and computer so that you are forced to do something else. Go surf somewhere other than the internet! Have a conversation with your spouse or children. Clear clutter or organize something. Go buy some flowers and arrange them.  Read something inspirational or motivating. Do something, anything, that is positive, productive and joyful. Therefore, no more sitting around and zoning out!

Do Something Adventurous.

Take a risk! Shake your life up a bit. Do something that is totally out of character for you! Do something completely unexpected. Take a road trip to nowhere in particular!! Eat sushi! Go whitewater rafting. Have a trolly race at the mall! Be spontaneous. Do something that you’ve always wanted to do. Do not worry what other people might think. It is your mojo!

Love Your Body.

When we lose our mojo, we can mistreat our bodies with too much alcohol, fatty/sugary foods, or medications. It’s impossible to get your groove back when your body is sedated with yucky stuff. In the light of this, remember to treat your body with loving kindness. Eat mojo-supporting foods like lots of veggies, fruits and lean meats and less processed, high fat bad-for-you foods. By all means, have a chocolate or a glass of wine, but do not overindulge!

Your Mojo still missing?

These are simple but very effective ways to open the door for your Mojo to step back in again!  If this does not help, then DOWNLOAD my comprehensive plan to get your mojo back.  See the sidebar for details!